South beach diet book & DVD for $15 – Its summer time to slim down and get into shape by shredding all that extra winter fat. I haven’t tried South Beach diet myself but as website and Amazon reviews claims this dietary plan from Arthur Agatston begins with two-week program claiming to produce a weight loss of from eight to thirteen pounds. The mantra seems to be consumption of “good carbohydrates” and “good fats”.
Wiki on SB quotes
“In 2004, Kraft Foods licensed the South Beach Diet trademark for use on a low-carb line of packaged foods called South Beach Diet.”
Arthur Agatston calls the slim plan in three phases, Phase 1 is to relieve you of cravings for sugar and starches.In Phase 2, some of the banned food are slowly introduced while weight loss continue to around 1-2 pounds per week.Phase 3 is for maintenance and should be followed for life.
To loose pounds follow the phases and if required repeat the phases is what may Amazon reviewers and websites talk about this South beach diet program.
Here is the Amazon deal to get this diet deal – South Beach Book and Workout DVD for $15.57